week 3, days 2, 3, and 1 again

i finished week 3, although it took longer than it should have. with starting work again, it's been harder to find the time and motivation.
i decided to repeat week 3 because week 4 looks scary. i did run 1 again yesterday (thank you to michael for telling me to go when i tried to back out) and it was probably the worst run i've had to date. i actually didn't make it through the 2nd 3 minute run. i stopped at about 2 minutes for 30 seconds, but i picked it back up and finished out my 3 minutes. ouch. i just felt heavy and not good.
also, i left my ipod in iowa last weekend and so i've been running without it. it's amazing what music can do for a run.
next time (tomorrow) will be better.