i love day 3, finally i can see some results! because it is finally summer here in wisconsin, i had to do day 3 in the clubhouse on the treadmill. it was great and i felt great afterwards!
today i did week 2 - day 1 with ellen in the jogger. we walked and dropped ryan off at daycare and then started on our run. run for 90 seconds, walk for 2 minutes. 90 seconds doesn't sound much longer than a minute, but it sure feels like it! it was definitely difficult and a challenge to push through, but we made it. i made a new playlist for my ipod, so that was helpful i think.
i am excited to try day 2 and see if it's easier or harder than last week....
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