the last 2 runs have been on the treadmill in the clubhouse (the one silver lining in this stupid apartment situation!) and they've gone pretty well. today i really pushed myself, increasing my walking speed to 3.5 and running the first 3 intervals at 5.0mph, the next 2 at 5.2, and the last one at 5.5mph.
next week scares me. i don't remember the exact plan, but i know there's a 3 minute stretch in there! eek!
now, if it could just cool down a smidge so i could run outside. although i think it's good for me to use the treadmill so i can better manage my pace.
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