Thursday, August 09, 2012

Even crazier

Today my OCD exposures included the following:
- watching a video of a woman vomiting on a roller coaster
- sitting in front of the toilet imagining myself vomiting
- imagining Ryan vomiting
We do each of these things 5 times, a minimum of 2 minutes and a max of 20, recording our highest anxiety level and how long it takes us to cut it in half.
I'm no going to lie, actually doing these things is making me feel a little more crazy instead of less. :) I can feel that my anxiety is lessening more and much quicker.
But the overall moral of today's treatment - never search vomiting on YouTube. Ew.
Off to get today's 5 exposures!

Sent from my iPhone

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